HIIT Circuit Training

  • Location The Cage
  • Duration 1 hour
  • Trainer Jackie Mills
Difficulty Level
  • Low
  • Meduim
  • Tough

HIIT – High Intensity Interval Training: Involves short period intervals of high intensity (usually cardio exercise) training done just shy of max effort, followed by a short recovery period of low intensity movement. Anaerobic and Aerobic for maximum fat burning results! Formats always change to keep you guessing! All Levels Welcome.

$54.00 Per Month

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