Our Classes

Group Fitness Classes

One Hour In The Cage! Small Group Training is a great way to get in shape and get near One On One training at an economical price. Our circuit training style ke... read more

  • Duration 1 Hour
  • Room In The Cage
  • Trainer Jackie Mills
  • Difficulty Level

Silver Sneakers

SILVER SNEAKERS – Circuit Training designed to strengthen and tone muscles. Emphasis on balance, coordination and stretching while building core strength as w... read more

  • Duration 1 hour
  • Room The Cage
  • Trainer Trainer Cheryl
  • Difficulty Level

Upper Body HIIRT

HIIRT – High Intensity Interval Training: HIIT including resistance strength exercises.  More muscle you have the more of a fat burning machine you become! ... read more

  • Duration 1 hour
  • Room The Cage
  • Trainer Jackie Mills
  • Difficulty Level

Lower Body HIIRT

HIIRT – High Intensity Interval Training: HIIT including resistance strength exercises.  More muscle you have the more of a fat burning machine you become! ... read more

  • Duration 1 hour
  • Room The Cage
  • Trainer Jackie Mills
  • Difficulty Level

Barbell Body

Barbell Body– Full body, low weight, high rep workout. Guaranteed to get results!

  • Duration 1 hour
  • Room The Cage
  • Trainer Jackie Mills
  • Difficulty Level

Dance Fitness

DANCE FITNESS– Dance Fitness is set to all genre’s for ALL levels of fitness. We do not discriminate! Two left feet? No one cares!! As long as you are m... read more

  • Duration 1 hour
  • Room The Cage
  • Trainer Jackie Mills
  • Difficulty Level

Resistance Training Circuit

RESISTANCE TRAINING CIRCUIT– Interval training designed to build muscle, burn fat and ramp up your metabolism. Always a challenge – never a bore.

  • Duration 1 hour
  • Room The Cage
  • Trainer Trainer Cheryl
  • Difficulty Level

Active Aging

ACTIVE AGING – Circuit training for the experienced young at heart! This low-impact format will allow you to stay young and get an amazing workout with close ... read more

  • Duration 1 hour
  • Room The Cage
  • Trainer Jackie Mills
  • Difficulty Level

Full Body Game Day

Full Body Game Day– Come representing your favorite team! And play some fun games while getting an amazing workout! Games include, Bingo, Luck-of-the-Dice... read more

  • Duration 1 hour
  • Room The Cage
  • Trainer Jackie Mills
  • Difficulty Level

HIIT Circuit Training

HIIT – High Intensity Interval Training: Involves short period intervals of high intensity (usually cardio exercise) training done just shy of max effort, fo... read more

  • Duration 1 hour
  • Room The Cage
  • Trainer Jackie Mills
  • Difficulty Level